Wednesday, October 8, 2014

Running Workout 10/8/14

Ran 4 miles tonight in 52 minutes and 38 seconds.

Every Wednesday night my wife and I run with the KCTC Rock & Runnerz run group. It starts at 6:00 PM in front of Rock & Run Brewery and Pub in downtown Liberty. It's a great group with very diverse runners. Some people run 7-minute miles, some run 12-minute miles (that'd be me). You can find someone willing to run any pace in this group.

The courses vary every week and are marked with flags to help people avoid getting lost. The routes are typically out-and-backs (meaning if you're running four miles, you go out two miles and then turn around and retrace your steps) and the courses are marked for both four and six miles. There's always a water stop at the two-mile mark.

If you come out and run with the group and stay for dinner afterwards at Rock & Run, you get 15% off your total bill (including alcohol) for you and one non-running friend. As Rock & Run is a brewery, they obviously serve beer. Lots of beer. Lots of really good beer. If you can't find a beer you like here, you're not trying hard enough. And the food is good too.

If you're looking for a good weeknight run group in the Northland area, you can't go wrong with this one.

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