Biking Workout 12/28/14

Got 40 minutes on the bike trainer in today during the Chiefs game. This is the longest session I've done on the trainer, being almost twice as long as my last session last week. 

Again, I forgot to put on my heart rate monitor, but it was a great workout. I ended soaked in sweat and quite breathless. 

Overall this was a good workout to start the week after coming off a rest day yesterday. Tomorrow is running and swimming. We'll see how my legs like running after doing all this biking today.