The workout was slightly disappointing, but I'm not too upset. I took all last week off from working out as I was feeling very burnt out between the workouts and the overtime at work. I was also feeling a bit under the weather, so I felt that taking a week off was the right decision.
Today's workout was intended to be done as 100 yard sets on a two minute interval. I managed to do the first one on a two minute interval, but after that had to drop back to a 2:15 interval. I was a bit upset that I had to dial it back a bit, but after the week off I can't complain.
I still think the decision to take the week off was the right one. I feel reengergized and no longer feel slightly sick, which is all to the good. I'm actively looking forward to this week's workouts instead of looking forward to my rest days.
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