The run went well. I got in 2.22 miles in 25 minutes. As usual, the first three to six minutes were the hardest. Once I got past the first part, it got easier. Near the end, again as usual on the treadmill, I felt like I could keep going. I upped the speed for the last three minutes, and actually felt better running faster than I had for the rest of the run.
I almost didn't work out at all today. Since Monday I've been feeling a bit run-down. I'm not sure if I'm just tired, or if I have a bit of the flu, or if I'm overtraining a bit, but I've been feeling very tired this week. I'm glad I worked out because I felt better afterwards, but I had a hard time convincing myself to do it. Hopefully I can get caught up on sleep this weekend and be back to normal next week.
No comments:
Post a Comment